Anger management: how to control your anger

Anger management: how to control your anger

Anger is a momentary feeling; the problem is that when we are angry we don’t see it this way actually we can’t even see. You need only some will to get rid of it.

• Go away:

Even if it is hard, but if there is a thing or a person that angered you, and it is difficult to solve the problem with, it is better to go away and do something else till you are calm and can think with you mind.

• Deep breaths:

You may think that this solution will not help you, but the truth is it does! Just go to a place where you can be alone and close your eyes, take a deep breath from your nose for 30sec and let it out from your mouth. Anger boosts your heartbeat and your blood pressure, so when you take a deep breath you will calm down.

• Exercises:

Such as running, hit the boxing bag this will help you to get the negative energy out and will make your mood better

• Relaxation:

Try to do something that make you relax like reading, yoga or something that will help you to relax.

Good luck 

Anger management: how to control your anger

Anger management, how to control your anger, control your anger, anger

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