How to get rid of shyness
Shame is a psychiatric disorder makes human caving within himself, shame limits talents and potentials. Here we must distinguish between shyness and modesty, modesty means taking into account the feelings of others.
There is many reasons behind shame, it could be physical or psychological, here are some solutions that may help you:
Write on paper what you are going to do, then identify the reasons that make shy and stops you from doing it
Develop your communication skills, and try to be the first one to speak
Every day say hey to at least 5 strangers, and don’t forget to smile. Go out and ask for places even if you know where they are.
Trust yourself this is the most important thing to do, enjoy your life
Good luck…
How to get rid of shyness
shyness, How to get rid of shyness
from drselfesteem http://ift.tt/1oKxzS6
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